Mandisa Jones

January 19, 2017

Podcast

Discussing Inflammatory Bowel Disorders

Mandisa Jones

January 19, 2017

Podcast

On this episode Ronald Hoffman, MD, discusses his integrative treatment of inflammatory bowel disease like ulcerative colitis and Crohn's disease, as well as inflammatory bowel disorders like irritable bowel syndrome.

Mandisa Jones

January 18, 2017

Rejuvenation, Thrive Thought

Examine Bad Habits without Judgement and Discover the Body’s Wisdom

Mandisa Jones

January 18, 2017

Rejuvenation, Thrive Thought

Examine Bad Habits without Judgement and Discover the Body’s Wisdom

Any one of us could confess to doing things habitually that are just not good for us—even during survivorship. Admitting these behaviors is the first step to beating them. It paves the way for us to step back and examine our habits.

Mandisa Jones

January 18, 2017

Podcast

The Codependent Caregiver

Mandisa Jones

January 18, 2017

Podcast

This episode explores the fascinating, complex personality traits that can surface while being a caregiver or experiencing an illness such as cancer.

Mandisa Jones

January 14, 2017

Podcast

Making Sense of Melatonin

Mandisa Jones

January 14, 2017

Podcast

Find out why scientists, doctors, and consumers are finding so fascinating about the amazing nutrient: melatonin.

Mandisa Jones

January 12, 2017

Podcast

Resolve To Thrive

Mandisa Jones

January 12, 2017

Podcast

On this episode, Lise and Karolyn will provide advice about how to turn New Year's resolutions into lifelong habits.

Mandisa Jones

January 5, 2017

Podcast

How to Make New, Healthy Behaviors Stick

Mandisa Jones

January 5, 2017

Podcast

How to Make New, Healthy Behaviors Stick

We are excited to have BJ Fogg, PhD as our guest. He joins us to discuss how people can be successful at sustaining new healthy behaviors.

Mandisa Jones

December 31, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE

Drum to Relax, Energize and Soothe You

Mandisa Jones

December 31, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE

Recently, the health benefits of drumming have been studied and the research has shown that drumming can relax, energize, and soothe you.

Mandisa Jones

December 30, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE, Rejuvenation

Music - The Magic Stress Reliever

Mandisa Jones

December 30, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE, Rejuvenation

Studies show that music therapy can help people who are feeling depressed or anxious and can help people manage pain.

Mandisa Jones

December 29, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE

Leap Joyfully into Your Day

Mandisa Jones

December 29, 2016

Spirit, Thrive Thought, Twelve Days of iTHRIVE

When we confront our mortality, each day that we are alive becomes a precious gift to be cherished, for who knows what tomorrow will bring.

Mandisa Jones

December 28, 2016

Movement, Thrive Thought, Twelve Days of iTHRIVE

Thriver, Are You Ready to Boogie to Better Health?

Mandisa Jones

December 28, 2016

Movement, Thrive Thought, Twelve Days of iTHRIVE

Thriver, Are You Ready to Boogie to Better Health?

Our bodies were made to move. You can do this by lumbering along on a treadmill...But, why not give dancing a try?

Mandisa Jones

December 27, 2016

Diet, Thrive Thought, Twelve Days of iTHRIVE

Give Nut Milks a Chance (Plus Recipes to Make Your Own)

Mandisa Jones

December 27, 2016

Diet, Thrive Thought, Twelve Days of iTHRIVE

Give Nut Milks a Chance (Plus Recipes to Make Your Own)

Milks from nuts such as almond and seeds such as hemp are delicious and very nutritious.

Mandisa Jones

December 26, 2016

Rejuvenation, Thrive Thought, Twelve Days of iTHRIVE

Relish in the Healing Power of Water

Mandisa Jones

December 26, 2016

Rejuvenation, Thrive Thought, Twelve Days of iTHRIVE

Even if you are out of shape or haven’t been active for a while, taking up swimming or joining a beginner swimming aerobic class is a great way to get in shape.

Mandisa Jones

December 25, 2016

Diet, Thrive Thought, Twelve Days of iTHRIVE

Crackin' the Case of Egg's Bad Wrap

Mandisa Jones

December 25, 2016

Diet, Thrive Thought, Twelve Days of iTHRIVE

The fact is, eggs (specifically those yummy egg yolks) are a powerhouse of nutritional perfection.

Mandisa Jones

December 24, 2016

Thrive Thought, Twelve Days of iTHRIVE

The iTHRIVE Five Golden Health Strategies

Mandisa Jones

December 24, 2016

Thrive Thought, Twelve Days of iTHRIVE

The iTHRIVE Five Golden Health Strategies

You might wonder why we consistently focus on Diet, Movement, Environment, Rejuvenation and Spirit. Well, these are our Five Golden Health Strategies because they have the biggest impact on our health, recovery from cancer treatment and cancer risk reduction. Here’s the scoop.