Any one of us could confess to doing things habitually that are just not good for us—even during survivorship. Admitting these behaviors is the first step to beating them. It paves the way for us to step back and examine our habits.
Tune in to learn the role of fun and humor in healing, the value of loving yourself from the inside out, and insights about living life with a wound the world can see.
The holidays can bring increased stress. While we often can’t control the amount of stress we have in our lives, we can control how we support ourselves during stressful times.
