Effective Seasonal Mental Health Advice

Effective Seasonal Mental Health Advice

This time of year, mental health issues can invade our lives. Whether it's seasonal affective disorder, holiday loneliness or depression, or post-Covid pressures, there are ways to help manage mental health issues that crop up. On this show, Karolyn talks with mental health expert Dr. Peter Bongiorno about how he helps his patients cope with a variety of issues this time of year. Dr. Bongiorno is a naturopathic physician, best-selling author, and sought-after speaker on a variety of integrative health topics. He'll provide practical advice to listeners so if you're struggling this time of year, you won't want to miss this show!

Learn How to Fracture-Proof Your Bones

Learn How to Fracture-Proof Your Bones

On this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to strengthen bones to reduce the risk of osteoporosis and bone fractures. Dr. Neustadt is a naturopathic physician and the founder and president of Nutritional Biochemistry, Inc.

Debunking Common Health Misconceptions

Debunking Common Health Misconceptions

On this show, Karolyn and Lise tackle some common health misconceptions. They will clear up some confusion regarding carbohydrates, colonoscopies, dietary supplements, and more. If you've been confused lately about health statements you've heard, you won't want to miss this show. It's time to get the facts straight!

New Information About The Master Antioxidant—Glutathione

New Information About The Master Antioxidant—Glutathione

On this show, Karolyn talks with Dr. Danielle Citrolo about why glutathione is more important now than ever before. They will discuss the research and how you can use glutathione to boost your health on many levels. As we approach cold and flu season and the holidays, you'll want to make sure your body is functioning at peak capacity. Learn how glutathione can help.

Humanizing Brain Tumors

Humanizing Brain Tumors

The courage, resilience and determination of people diagnosed with brain tumors inspires all of us to celebrate our humanity, our lives and our connections. On this episode of Five to Thrive Live, Dr. Soma Sengupta, neuro-oncologist and neurologist, and editor of Humanizing Brain Tumors joins us to share from the stories of people diagnosed and treated for brain tumors. Dr. Sengupta will give us insight into the lived experience of brain tumors.

Taking a Closer Look at Chemo Brain and Covid Brain

Taking a Closer Look at Chemo Brain and Covid Brain

On this show Karolyn talks with Dr. Tina Kaczor who is a naturopathic oncologist in Oregon. Dr. Kaczor will compare and contrast chemo brain and covid brain and provide practical advice on how to strengthen brain function with diet, lifestyle, and dietary supplements. Dr. Kaczor is also the co-host of the popular podcast, The Cancer Pod, and the Editor-in-Chief of the Natural Medicine Journal.

10 Simple (and Effective!) Daily Health Hacks

10 Simple (and Effective!) Daily Health Hacks

On this show Dr. Alschuler and Karolyn will talk about how to simplify your daily wellness routine. They will provide practical and easy-to-do health tips that apply to each of the Five to Thrive categories: diet, movement, environment, rejuvenation, and spirit. Wellness can be overwhelming but not when you have these simple health hacks that you can apply to your daily life right away.

Dealing with Grief and Prolonged Grief Disorder

Dealing with Grief and Prolonged Grief Disorder

Understanding grief and coping with a loss can be very difficult. On this show, Karolyn talks with two experts about grieving with a specific focus on the new diagnosis of prolonged grief disorder. Practical advice to help people cope with a loss is provided. Her experts are both professors at the University of Colorado College of Nursing. Dr. Heather Coats is also Director of Research for the Hospice and Palliative Care Nurses Association and Dr. Kerry Peterson is the Specialty Director of the Psychiatric Mental Health Nurse Practitioner Program.

Using Self-Affirmations to Positively Influence Health

Using Self-Affirmations to Positively Influence Health

Research shows that self-affirmations can help with problem-solving, stress management, and overall wellness. On this show, Karolyn talks with researcher Janine Dutcher, PhD, who specializes in this type of research. Find out the pros and cons and how to effectively utilize self-affirmations to gain better health and manage stress.

Finding Your New Normal

Finding Your New Normal

Whether you are recovering from an illness, struggling with a loss, or are experiencing some other major life change, getting your life back to "normal" may be difficult. On this show, Lise and Karolyn provide practical tips and strategies to help you find your new normal. Given what's going on in the world right now, this topic will likely resonate with many listeners. If life is difficult for you right now, you won't want to miss this show!

Taking a Closer Look at the Leptin Diet

Taking a Closer Look at the Leptin Diet

On this show, leptin researcher and expert Kat James explains what leptin is and how we can impact leptin levels through diet. Kat is a true pioneer in this area and has used the scientific information she has gained to help transform her life, as well as the lives of many others. So if you're curious as to what diet you want to follow to gain optimal health, you won't want to miss this show!

Breathing Health into our Lungs

Breathing Health into our Lungs

Join us on Five to Thrive Live! with pulmonologist and mindfulness teacher, Dr. Ni-Cheng Liang. This episode will explore the importance of lung health to our overall health. We will discuss the hazards of the air we breathe and the impact of Covid-19 on lung health. Dr. Liang will share her key strategies for improving lung function.

An Integrative Approach to Breast Cancer from a Survivor's Perspective

An Integrative Approach to Breast Cancer from a Survivor's Perspective

On this episode, Karolyn interviews Terri Crudup who is an integrative oncology researcher, patient advocate, and breast cancer survivor. Terri was a part of the research team that recently published a study on the effectiveness of an integrative approach for breast cancer patients in the Journal of Oncology. She will share information about that study, as well as details about her own journey with breast cancer and practical advice for other cancer survivors.