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On this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to strengthen bones to reduce the risk of osteoporosis and bone fractures. Dr. Neustadt is a naturopathic physician and the founder and president of Nutritional Biochemistry, Inc.
On this episode listeners will learn about the innovative ingredient known as MK4. Karolyn will be joined by researcher and clinician Dr. John Neustadt who has special expertise in nutritional biochemistry. Find out what the science says about MK4 and bone health, as well as how this nutrient can help people with cancer. If you are fascinated about cutting-edge ingredients like we are, you won't want to miss this show!
Fitbit analyzed six billion nights of sleep (yes, that’s billion!) from their users. What’s the single most important thing that users did to get consistent sound sleep? The Fitbit analysis showed that the most important thing you can do to get a great night’s sleep, night after night, is to go to bed and wake up around the same time every single day, including the weekends. Why the weekends? Because that helps us avoid “social jet lag.” We all know that jet lag is the inability to sleep while traveling but what’s social jet lag?
Scientific research has confirmed that lack of sleep or poor sleep quality is linked to many problematic health issues. It can even increase risk of cancer! On this episode, naturopathic expert Dr. John Neustadt will help listeners understand why it's so important to get the quantity and quality of sleep needed. He'll also provide practical information on how to sleep soundly on a consistent basis.
