This time of year, mental health issues can invade our lives. Whether it's seasonal affective disorder, holiday loneliness or depression, or post-Covid pressures, there are ways to help manage mental health issues that crop up. On this show, Karolyn talks with mental health expert Dr. Peter Bongiorno about how he helps his patients cope with a variety of issues this time of year. Dr. Bongiorno is a naturopathic physician, best-selling author, and sought-after speaker on a variety of integrative health topics. He'll provide practical advice to listeners so if you're struggling this time of year, you won't want to miss this show!