On this show Dr. Alschuler and Karolyn will talk about how to simplify your daily wellness routine. They will provide practical and easy-to-do health tips that apply to each of the Five to Thrive categories: diet, movement, environment, rejuvenation, and spirit. Wellness can be overwhelming but not when you have these simple health hacks that you can apply to your daily life right away.
10 Simple (and Effective!) Daily Health Hacks