Even if you are out of shape or haven’t been active for a while, taking up swimming or joining a beginner swimming aerobic class is a great way to get in shape.
You might wonder why we consistently focus on Diet, Movement, Environment, Rejuvenation and Spirit. Well, these are our Five Golden Health Strategies because they have the biggest impact on our health, recovery from cancer treatment and cancer risk reduction. Here’s the scoop.
Tune in to learn the role of fun and humor in healing, the value of loving yourself from the inside out, and insights about living life with a wound the world can see.
