Even if you are out of shape or haven’t been active for a while, taking up swimming or joining a beginner swimming aerobic class is a great way to get in shape.
You might wonder why we consistently focus on Diet, Movement, Environment, Rejuvenation and Spirit. Well, these are our Five Golden Health Strategies because they have the biggest impact on our health, recovery from cancer treatment and cancer risk reduction. Here’s the scoop.
The holidays can bring increased stress. While we often can’t control the amount of stress we have in our lives, we can control how we support ourselves during stressful times.
Dr. Alschuler and Karolyn appeared on Dr. Ronald Hoffman's Intelligent Medicine to introduce the iTHRIVE Plan, our science-based program that will take cancer survivors step-by-step through affirmative actions to enhance their health.
Time and energy often seem to be key barriers in our ability to exercise. But what if you could work out for just 10 minutes and get the exact same benefits as a 45-minute workout. Wouldn’t that be great!?
We humans love making lists. There are many different types of lists that we have written over the years — the classic to-do list, the adventurous bucket list, and the dreamy wish list to name a few. Why are lists so near and dear to our hearts?
