Blog
On this episode, Dr. Poorvi Shah will discuss the health benefits of meditation and how to incorporate meditation into your ongoing health routine. Meditation is one of the most effective means to reduce stress and enhance mental health especially during difficult times. Dr. Shah is a double boarded physician, certified in Integrative & Holistic Medicine and Family Practice. She runs her private practice in the Washington DC suburb of Falls Church, Virginia.
This year it's estimated that there will be about 150,000 cases of colorectal cancer in the United States resulting in more than 50,000 deaths. And yet, colon cancer is one of the most preventable cancers. On this episode, naturopathic oncologist Dr. Tina Kaczor will provide practical information on how to reduce your risk of getting colon cancer.
As a nation, we are faced with an unprecedented amount of stress, fear, and pain right now. While there are many things out of our control, one thing we can continue to nurture is how we support our health during stressful times. On this episode, integrative nurse and health researcher Laura Pole will provide practical and effective stress management advice.
On this episode we learn more about the fascinating Mediterranean botanical Arum Palaestinum. Dr. Benton Bramwell explains to listeners exactly how this herb can help improve health on a deep cellular level. Dr. Bramwell is a naturopathic physician and a Scientific and Regulatory Affairs consultant to the dietary supplement industry.
Join us on Five to Thrive Live! with guest, Sandra Marinella, author of the The Story You Need to Tell—Writing to Heal from Trauma, Illness, or Loss. Sandra will talk about the power of stories to transform personal wellness. She will share her how her personal writing helped with her breast cancer and how she has inspired thousands of others to greater wellness through telling their own stories.
Join us on Five to Thrive Live! with guest, Dr. Gurdev Parmar, author of the recently published, Textbook of Naturopathic Oncology. Dr. Parmar will talk to us about naturopathic oncology and will highlight some critical components of this integrative approach. He will share recent findings on diet and cancer, side effect management, naturopathic considerations for specific cancer types as well as advanced integrative therapies.
Join us on Five to Thrive Live! with guest, Beverly Yates ND, naturopathic doctor. Feeling tired and worn-out? On this episode of Five to Thrive Live! we will talk about what is normal energy and we will discuss key strategies to improve energy. We will also discover which herbs can help improve your energy and wellbeing.
On this episode Karolyn interviews Dr. Danielle Citrolo about the unique and powerful nutrient, citicoline. Dr. Citrolo will describe benefits, safety profile, dosage and other aspects associated with taking citicoline as a dietary supplement. Dr. Citrolo received her doctorate in pharmacy from Albany College of Pharmacy and is the Director of Scientific and Regulatory Affairs for Kyowa Hakko USA.
Research is increasingly showing that processed foods are not good for us and when we eat processed foods we increase our cancer risk. On this episode, Dr. Nigel Brockton and Sheena Swanner from the American Institute for Cancer Research (AICR) will tell listeners why processed foods are so problematic and also give some practical advice on how to reduce consumption of these harmful foods. AICR is a highly-respected non-profit organization that provides cutting-edge educational information about how to reduce cancer risk. You can find more information at AICR.org.
Join us on Five to Thrive Live! with guest, James Greenblatt MD, integrative psychiatrist who specializes in an integrative approach to mental health. This show will provide a unique perspective on anxiety and depression in the face of the suicide epidemic. We will also discuss how to harness integrative strategies to lower the risk of suicide.
On this episode, integrative optometrist Elise Brisco, OD, will discuss how cancer treatments like radiation and chemotherapy can affect eye health. She will focus on dry eyes but will also mention other eye health issues as well. Dr. Brisco is the founder of Hollywood Vision Center and cofounder of the Rehabilitative Vision Clinic at Cedars Sinai Medical Center in the Department of Physical Medicine and Rehabilitation.
On this episode, "end fatigue" expert Jacob Teitelbaum, MD, gives listeners practical advice on how they can enhance energy. This show is especially beneficial for people diagnosed with chronic fatigue syndrome or fibromyalgia. If you struggle with fatigue, you won't want to miss this show. Dr. Teitelbaum is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He is also Director of the Practitioners Alliance Network (PAN) and author of numerous books.
On this episode, Karolyn talks to Dr. Judith Boice about how to use aromatherapy to thrive. Dr. Boice will describe how aromatherapy works and how to easily apply it to your healing program. Dr. Boice is a natropathic oncologist and licensed acupuncturist who helps patients move beyond illness to create optimal wellness.
