Covid-19

Managing Covid Fatigue in Your Primary Relationship

Managing Covid Fatigue in Your Primary Relationship

We've been hearing a lot lately about "covid fatigue" and one thing is for sure—it's real! It's not only real, it can also really impact our significant relationships. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can cope with covid fatigue. Communicating about covid is critical in any significant relationship but talking about re-entry and re-emergence from lock down has its own nuances. Carol will provide great advice for partners to consider.

Preparing for the Covid-19 Cold & Flu Convergence

Preparing for the Covid-19 Cold & Flu Convergence

What happens when cold and flu season collides with covid-19? Nobody knows! But on this episode, integrative medical expert Ronald Hoffman, MD, will give some advice on how to help reduce risk of both cold and flu and covid-19. He'll also answer some important questions about both viruses, so you won't want to miss this timely episode!

Boosting Immunity During Times of Covid and Cold & Flu

Boosting Immunity During Times of Covid and Cold & Flu

While we know there is nothing that can fully prevent or cure Covid-19 or influenza, there are ways to support and strengthen immunity by using a comprehensive approach. On this episode, immunologist and integrative health expert Heather Zwickey, PhD, will talk about Covid-19, cold & flu, and give some practical advice on how to strengthen immunity.

FREE Virtual Wellness Coaching from Bastyr University Clinic

FREE Virtual Wellness Coaching from Bastyr University Clinic

These are challenging times for many as we all try to stay well during the COVID-19 pandemic. Common challenges of this experience include finding ways to deal with increased stress, practicing self-care, and maintaining healthy relationships with family, friends, and/or work colleagues. Wellness coaching can help individuals deal with this added level of stress and related challenges.

Easing the Energy of Restlessness

Easing the Energy of Restlessness

We all know what it means to feel restless, especially during this time of crisis. It’s that bottled up energy that bubbles inside looking for an exit, a release. Without relief, it just continues to simmer. The fact is, how we deal with that restless feeling is actually a learned behavior. And as with all habits, creating new behaviors and new ways of coping is not only possible, it’s vital as we grow and evolve as humans.