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This fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine.
As cold & flu season ramps up, it's time to think about supporting the immune system as much as possible. On this episode, Karolyn talks with Dr. Danielle Citrolo, who holds a doctorate in pharmacy. Dr. Citrolo will go over some of her favorite tips from a diet, lifestyle, and dietary standpoint. If enhancing immunity is a goal of yours, you won't want to miss this show!
Being back at school can be stressful especially during these unsettling times. On this episode, Dr. Ramneek Bhogal will share some health strategies that will help both children and adults be successful at school. Find out how you can improve concentration, enhance sleep, manage school stress, and more!
On this show, radiation oncologist Sumita Bhatia, MD, will describe how pranayama breathing can enhance health on many levels. Dr. Bhatia has personally experienced the healing power of pranayama and is excited to share its benefits with others. Dr. Bhatia works for Rush Copley Medical Center affiliated with Rush Hospital in Aurora, IL.
Participating in a clinical trial is a viable option for many people diagnosed with cancer. However, navigating the world of clinical trials can be confusing. On this show, naturopathic oncologist Dr. Tina Kaczor will take us through the clinical trial process and explain how she counsels her patients when this becomes an option. If you or a loved one is considering a clinical trial, you won't want to miss this show!
On this show, Karolyn talks with Jodi-Ann Burey who is an author, sought-after speaker, and educator. Jodi-Ann is also the creator and host of the popular podcast Black Cancer, which explores the nuances of the journey through cancer that people of color experience. She is on a mission to disrupt "business as usual" to create positive social change.
On this show, Karolyn is joined by Buddhist nun and worldwide teacher the Venerable Lobsang Chunzom. Chunzom will share important philosophies about connection, kindness, and love. She will also discuss the importance of meditation and offer other guidance on how we can all experience limitless health. Lobsang Chunzom is the founder of the Limitless Health Institute, a non-profit organization in New York City.
Is your relationship in a rut as a result of the pandemic? If so, you are not alone. On this episode Karolyn talks with respected couples counselor Carol MacHendrie about how to nurture your relationship with your significant other during stressful times. Carol will provide practical advice on how to get back that balance and connection that may have been lost during these difficult times.
Does what we focus on impact our health or the health of others? On this show Karolyn talks with Frederic Craigie, PhD, about how our intention can influence health. Dr. Craigie will discuss what intention is and how we can use it in a positive way. As a clinical psychologist and medical educator, Dr. Craigie provides a scientific, practical view to a sometimes poorly understood concept.
Join us on Five to Thrive Live! with guest Dr. Maria Hernandez, President and Chief Operating Officer of Impact4Health, a California firm focused on healthcare innovations to advance health equity. We will learn how about the urgent need for healthcare systems improve healthy equity for all patients and why that matters to all of us.
Movement is a powerful healing tool, and on this show, integrative health expert Dr. Judith Boice will describe the health benefits of Qigong. Dr. Boice will not only describe how Qigong can benefit health, she'll also provide some practical advice about how to get started using this healing form of movement. Dr. Boice is an educator and clinician in Oregon.
Join us on Five to Thrive Live! with guest Dr. Kiera Barr, a dual board-certified dermatologist and menopause specialist, to talk about skin. We will learn how to interpret what shows up on our skin as a way to understand our overall health. We will then explore how use our mind-skin-hormone connection to improve our well-being.
The importance of circadian balance cannot be understated especially when it comes to sleep, stress management, and mental health. On this show, mental health expert Dr. Peter Bongiorno will explain how the circadian system impacts health and how to regain circadian balance. Dr. Bongiorno's recommendations are comprehensive and include diet, lifestyle, and dietary supplements. Dr. Bongiorno is a best-selling author and a clinician in New York City.
Join us on Five to Thrive Live! with guests from the American Association of Naturopathic Physicians, Laura Farr, Executive Director and Dr. Rob Kachko, President. We will be discussing naturopathic medicine – its growth, challenges and opportunities. We will explore the ways in which naturopathic medicine is addressing issues of diversity, equity and inclusion as well as the challenges presented by the Covid-19 pandemic.
