Podcast

Understanding the Gut-Brain-Skin Axis

Understanding the Gut-Brain-Skin Axis

There is a significant connection between the gut, brain, and the health of our skin. On this show, award-winning nutrition author Kat James joins Karolyn to talk about this interesting connection, how she overhauled her own ecology to save her own life and transform her own skin in the process, and has helped countless others do the same through her Total Transformation® Programs and her best-selling book The Truth About Beauty. If you are interested in having seriously healthier skin from the inside out, you won't want to miss this show!

Exploring the Health Benefits of Medicinal Mushrooms

Exploring the Health Benefits of Medicinal Mushrooms

Mushrooms are not just a tasty culinary food ingredient; some mushrooms also have healing powers. On this show, naturopathic oncologist Dr. Michael Traub describes the different types of medicinal mushrooms and their health benefits. Dr. Traub will specifically describe how some medicinal mushrooms can help people diagnosed with cancer. This is a fascinating topic that you won't want to miss!

Salt Overload!

Salt Overload!

Join us on Five to Thrive Live! with nephrologist Dr. Gurleen Kaur, as we discuss salt. Our bodies need salt, but what happens when we eat too much salt? How much is too much? What type of salt is best? Dr. Kaur is an assistant professor of medicine in the Division of Renal Disease and Hypertension at the George Washington University School of Medicine and Health Sciences and has Fellowship training in integrative medicine.

Health Through Our Connection With Others

Health Through Our Connection With Others

Join us on Five to Thrive Live! with Dr. Hani Chaabo, as we discuss the importance of community and connectedness in health and well-being. We will discover how marginalization and isolation contributes to disease, and conversely, the healing benefits of presence and connection. Dr. Chaabo is family medicine doctor with Fellowship training in integrative and mind/body medicine.

How to Create a Lasting Loving Relationship

How to Create a Lasting Loving Relationship

On this episode, Karolyn will talk with couple counseling expert Carol MacHendrie about infusing more long-lasting love and security into our personal relationships. Carol brings her 40 years of clinical experience with couples to this conversation. Many couples are struggling right now so if you are one of those couples, you won't want to miss this show!

How Do We Figure Out If Integrative Cancer Treatments Are Working?

How Do We Figure Out If Integrative Cancer Treatments Are Working?

Join us on Five to Thrive Live! with naturopathic oncologist, Dr. Dan Rubin. Dr. Rubin will discuss how he evaluates patients receiving integrative therapies. He will explain what he looks for in his patient assessments, lab tests and imaging to ensure that his patients remain on the most effective treatment plan.

Dealing with Depression Naturally

Dealing with Depression Naturally

On this show, Karolyn interviews world-renowned mental health expert James Greenblatt, MD, about an integrative treatment approach to depression. Dr. Greenblatt is a best-selling author and the founder of Psychiatry Redefined. He'll describe how his treatment approach can help individuals struggling with depression. If you or someone you love has been diagnosed with depression, you won't want to miss this show!

Overcoming Chemo-Related Side Effects

Overcoming Chemo-Related Side Effects

Chemotherapy is lifesaving but in some cases it can also cause some pretty significant side effects. On this episode, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about how to help reduce the risk and overcome some of the most common side effects caused by chemotherapy treatment. In addition to her work as a naturopathic oncologist, Dr. Kaczor is also the co-host of the popular cancer podcast called The Cancer Pod, widely available.

Choosing High Quality Dietary Supplements

Choosing High Quality Dietary Supplements

Dietary supplements are an important part of the wellness plan for many people. But quality can vary dramatically. On this show, Karolyn talks with integrative health and dietary supplement expert Dr. Alex Keller about what to look for when purchasing dietary supplements. If you take one or more dietary supplements to enhance and protect your health, you won't want to miss this show!

Intentional Living

Intentional Living

Join us on Five to Thrive Live! with Greg Hammer, MD, Professor at Stanford University School of Medicine, Best-Selling Author, and Mindfulness Expert. Today’s show is on the topic of intentional living. We will discuss how setting intentions can benefit your physical and emotional health. We will explore what makes you happy and you can use your joy as a foundation for intentional living.

Easing the Side Effects of Radiation Treatment

Easing the Side Effects of Radiation Treatment

On this episode, Karolyn talks with radiation oncologist Dr. Matt Mumber to get an update on the latest advances with radiation treatment. Dr. Mumber will also describe potential side effects of radiation treatment and how to help heal from those side effects. Dr. Mumber is with the Harbin Clinic in Rome, GA, where he specializes in integrative oncology.

Tapping into The Healing Sounds of Silence

Tapping into The Healing Sounds of Silence

This fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine.

Boosting Immunity This Cold & Flu Season

Boosting Immunity This Cold & Flu Season

As cold & flu season ramps up, it's time to think about supporting the immune system as much as possible. On this episode, Karolyn talks with Dr. Danielle Citrolo, who holds a doctorate in pharmacy. Dr. Citrolo will go over some of her favorite tips from a diet, lifestyle, and dietary standpoint. If enhancing immunity is a goal of yours, you won't want to miss this show!

The Health Benefits of Pranayama Breathing

The Health Benefits of Pranayama Breathing

On this show, radiation oncologist Sumita Bhatia, MD, will describe how pranayama breathing can enhance health on many levels. Dr. Bhatia has personally experienced the healing power of pranayama and is excited to share its benefits with others. Dr. Bhatia works for Rush Copley Medical Center affiliated with Rush Hospital in Aurora, IL.