On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life.

Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdoors to help keep her condition under control. In fact, next year at 60 years old Carolyn will swim another English Channel crossing. She is a true thriver!

Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provide practical strategies to consider when trying to ease fearful feelings.

How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better mental health.

On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer.

Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. She'll also discuss ways to enhance gut health.  As the holiday season approaches, this is a perfect topic!

How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also the host of the popular podcast Thyroid Talk. To find out everything you've ever wanted to know about your thyroid, you won't want to miss this show!

On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care.

On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the co-host of the popular podcast The Cancer Pod, available wherever you listen to your favorite podcasts.

Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will discuss what chemobrain is, what causes it and they will highlight some natural ways to reduce the symptoms. Join us to learn how to get those wheels turning!

On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk about how cancer treatment increases cardiovascular risk and what we can do about it.

Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum, MD, is considered one of the nation's leading physician experts on post viral chronic fatigue syndrome and fibromyalgia and he is also the co-author of the new book You Can Heal From Long COVID. On this show, he helps listeners understand long COVID and describes his comprehensive medical treatment plan. If you or someone you know has long COVID, you won't want to miss this show!

On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how gastrointestinal inflammation can be measured, and, most importantly, what we can do to reduce the associated risk of cancer. 

On this episode, Five to Thrive Live hosts, Karolyn and Lise will share six surprising ways to lower your risk of cancer and its recurrence. Each of these tips are backed up by published studies and there will be something for everyone in these strategies! 

On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of cancer. Dr. Bjorndal will share her ingredients to creating transformation out of trauma.

On this show, Karolyn talks with leading integrative and naturopathic oncologist Daniel Rubin, ND, FABNO, about prostate cancer, which is the most common cancer among men in the United States. Dr. Rubin will describe his evidence-based approach to treating prostate cancer and talk about new research looking at the natural substance, modified citrus pectin. Dr. Rubin is Co-Founder (along with his wife, Debi Smolinski, ND) and Medical Director of Naturopathic Specialists, LLC, in Scottsdale, AZ, which has been an integral part of the Phoenix metropolitan medical community for the past 20 years.

On this episode, Dr. Kurt Beil will be joining us to talk about the health benefits of Nature and how he incorporates Nature into his naturopathic medical practice. Join us to learn just how powerful Nature is in restoring health and wellness.

For Lise and Karolyn, it's not about "anti-aging," it's more about "healthy aging." On this show, they will describe healthy aging from a scientific standpoint and then provide practical strategies that can help protect your health as you age. They will also discuss how to potentially slow down the aging process. If you are interested in having more vitality as you get older, you won't want to miss this show!

On this episode, I will be talking with Dr. Patricia StandTal Clarke, a medical doctor and a Cherokee Medicine Healer. We will learn about Cherokee medicine and the training path of Cherokee Medicine Healers. We will also discuss the importance of nature to the healing traditions of Native Americans. 

On this episode, we will hear from naturopathic physician, Dr. Erin Rurak. Dr. Rurak will share some talk about why breast screening is so important, who should be screened, when and how often they should be screened, and the role of screening in breast cancer prevention. 

Naturopathic medicine is gaining popularity because it is a safe, natural way to gain better health and reduce the risk of illness. But how much do you know about this form of medicine? On this show, Karolyn talks with naturopathic medicine expert Michelle Simon, PhD, ND, about what naturopathic medicine is and how it helps people heal. If you are thinking about giving naturopathic medicine a try, you won't want to miss this show!

On this episode, we will hear from naturopathic oncologist Tina Kaczor. Dr. Kaczor will share some important cancer risk reduction strategies for young adults, a demographic which is experiencing an alarming increase in the incidence of cancer. We will explore the unique aspects of reducing the risk of cancer in younger adults.

On this episode, we will hear from author and physician Dr. Steve Bierman. He will discuss how hypnosis can cure psychological illnesses, and reverse both acute and chronic disease. Dr. Bierman will introduce us to the extraordinary power of the mind in health and healing

Many women can struggle with symptoms of perimenopause. On this show, Karolyn talks with women's health expert Gaynel Nave, ND, about natural treatments for perimenopause. Dr. Nave will also discuss how perimenopause is diagnosed and what can be done from a diet and lifestyle perspective to ease perimenopausal symptoms.

Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who specializes in intuitive eating. She is the co-creator of intuitiveeating.org and co-authored the book Intuitive Eating: A Revolutionary Anti-Diet Approach. Find out more!

On this show Karolyn talks with integrative oncologist Mary Hardy, MD, about innovative ways to enhance the immune system. She'll discuss two ingredients in particular that have been researched extensively and shown to enhance immunity and mitochondrial function. Dr. Hardy is the former medical director of the UCLA Center for Integrative Oncology and is considered a leading expert on integrative cancer treatment and botanical medicine.

On this episode, we will hear from author, innovator, academic and entrepreneur, Dr. Ski Chilton. Dr. Chilton will share some of his most recent discoveries and insights about how to cultivate happiness from within to lead a more fulfilling life.

When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative mental health expert Tara Peyman, ND, about what PTSD is, how it can surface, and most importantly, how to address this serious issue with a holistic approach. If you or someone you know suffers from PTSD, help is available!

On this episode, we will hear from naturopathic oncologist, Marisa Soski. Dr. Soski will share how exploring your food story can unlock your ability to make healthy diet changes. We will explore how our unique food stories shape our relationship to food and shape our food choices.

On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better treatment outcomes, and enhance overall wellness. Dr. Anderson will also discuss how to become a more empowered cancer patient. If you are looking to build a solid health foundation before, during, or after your cancer diagnosis, you won’t want to miss this show!