Blog
Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who specializes in intuitive eating. She is the co-creator of intuitiveeating.org and co-authored the book Intuitive Eating: A Revolutionary Anti-Diet Approach. Find out more!
On this show Karolyn talks with integrative oncologist Mary Hardy, MD, about innovative ways to enhance the immune system. She'll discuss two ingredients in particular that have been researched extensively and shown to enhance immunity and mitochondrial function. Dr. Hardy is the former medical director of the UCLA Center for Integrative Oncology and is considered a leading expert on integrative cancer treatment and botanical medicine.
When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative mental health expert Tara Peyman, ND, about what PTSD is, how it can surface, and most importantly, how to address this serious issue with a holistic approach. If you or someone you know suffers from PTSD, help is available!
On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better treatment outcomes, and enhance overall wellness. Dr. Anderson will also discuss how to become a more empowered cancer patient. If you are looking to build a solid health foundation before, during, or after your cancer diagnosis, you won’t want to miss this show!
There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need of attention from a holistic standpoint. Rheumatology expert Anastasia Stocker, ND, LAc, has expertise in working with patients who have various autoimmune conditions. She is also well-versed in helping patients navigate prescription medications while using an integrative approach to their care. If you or someone you love has an autoimmune condition, you won't want to miss this show!
How much do you know about blood sugar balance? On this show, Karolyn interviews Lise about this important topic. Understanding blood sugar and blood sugar balance is key. Finding ways to balance blood sugar is absolutely critical when it comes to reducing risk of many illnesses including cancer. Lise will provide practical advice on how to help balance blood sugar levels to achieve optimal health.
On this episode, physician and integrative medicine specialist, Dr. Mary Hardy will tackle the question of whether there is evidence to support the use natural therapies with conventional cancer care. We will dive into the role of scientific studies in integrative oncology and how you can make safe and effective decisions regarding your care.
Fatigue is one of the most common side effects of cancer treatment and yet patients with cancer-related fatigue are often left to fend for themselves. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about what can be done to address cancer-related fatigue. Dr. Kaczor will provide information about recognizing cancer-related fatigue and practical advice about how to increase energy levels naturally.
On this episode, Dr. Poorvi Shah will discuss her recently published book, Stress Tools: An 8-week Guide to Relieve Stress and Regain Resilience. Dr. Shah will share keys to stress management drawn from her 2 decades of practice. She is a double boarded physician, certified in Integrative & Holistic Medicine and Family Practice.
Research demonstrates that connection, even small one-minute or one-second interactions, can benefit health. On this show, Lise and Karolyn will talk about the research and then provide some practical ways to infuse more small moments of connection into your life. Those little glimpses of connection can potentially add up to big steps towards more joy, happiness, and wellness. We could all use more of that right now!
These are difficult times we live in and some people are struggling more than others. On this show, Karolyn talks with mental health expert Tara Peyman, ND, who utilizes an integrative, natural approach to treating anxiety with her patients. There is no need to struggle in silence. Help is available. Dr. Peyman will describe practical strategies to help ease anxiety naturally. If you or someone you love is struggling right now, you won't want to miss this show!
On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this complex system and how it impacts nearly every major body system from immunity to mood and even appetite. Ross then provides practice advice on how to naturally support a healthy gut microbiome.
On this episode of Five to Thrive Live, Karolyn and Lise will discuss chronic inflammation and the best ways to reduce it. Chronic inflammation underlies most chronic diseases and is associated with stress, fatigue, sleep difficulties and weight gain. Join us to learn key strategies for preventing and reducing chronic inflammation.
Heart disease remains the leading cause of death for women in the United States. On this show, Karolyn talks with women's health expert Dr. Tori Hudson about ways to enhance heart health. Dr. Hudson is considered a pioneer in the field of women's wellness. She will share practical advice on natural ways to help women reduce their risk of developing heart disease.
