Did you know there is a direct link between inflammation and mental health? On this show, Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining psychiatry by focusing on healing the underlying cause of many mental health issues: inflammation. In addition to her successful medical practice, Dr. Patterson is a best-selling author and sought-after speaker and educator. If you struggle with mental health issues, you won't want to miss this show!

How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and taking dietary supplements.

On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism.  

On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and spiritual levels. This time-tested perspective on trauma gives us a unique opportunity to fully heal from trauma.

Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. On this show, Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kaczor is the co-host of the popular podcast, The Cancer Pod.

Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn discuss the book and share some additional thoughts on how to put these concepts into action. Whether you've read the book or not, you won't want to miss this show. You'll learn practical ways to build better boundaries, feel empowered, and enhance your relationships.

On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of mindfulness for themselves but he has his own robust contemplative practice. Dr. Mumber will explain why mindfulness is so important but then he will provide practical ways to insert more mindfulness into your daily routine. Dr. Mumber is an accomplished physician, researcher, educator, and author.

On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are leading the way in understanding how to personalize cancer treatment to maximize tolerance and curative benefits.

Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon Jones (aka Dr. Dae) about what metabolic syndrome is and more importantly, how to reduce risk and treat it naturally. Dr. Dae is an accomplished author, speaker, and the creator of Healthy Daes Naturopathic Medical Center in Washington, DC.

Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk about the real fear of cancer recurrence and what signals to look for. Catching a cancer recurrence or new cancer early can make all the difference in the world. If you are a cancer survivor, you won't want to miss this show!

On this episode, we will hear from naturopathic oncologist, Dr. Ellen Conte. Dr. Conte will share her experience doing research on natural cancer treatments. She will talk about the unique challenges and opportunities in integrative cancer research. 

On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular treatments and the emerging research on the impact of diet and exercise in treatment responses.

On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of celiac disease, why it is important to diagnose this condition, and what you can do about it.

GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? On this show, Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these drugs work, how effective they are, and potential side effects. If you are taking one of these drugs or considering them, you won't want to miss this show.

On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life.

Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdoors to help keep her condition under control. In fact, next year at 60 years old Carolyn will swim another English Channel crossing. She is a true thriver!

Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provide practical strategies to consider when trying to ease fearful feelings.

How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better mental health.

On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer.

Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. She'll also discuss ways to enhance gut health.  As the holiday season approaches, this is a perfect topic!

How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also the host of the popular podcast Thyroid Talk. To find out everything you've ever wanted to know about your thyroid, you won't want to miss this show!

On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care.

On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the co-host of the popular podcast The Cancer Pod, available wherever you listen to your favorite podcasts.

Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will discuss what chemobrain is, what causes it and they will highlight some natural ways to reduce the symptoms. Join us to learn how to get those wheels turning!

On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk about how cancer treatment increases cardiovascular risk and what we can do about it.

Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum, MD, is considered one of the nation's leading physician experts on post viral chronic fatigue syndrome and fibromyalgia and he is also the co-author of the new book You Can Heal From Long COVID. On this show, he helps listeners understand long COVID and describes his comprehensive medical treatment plan. If you or someone you know has long COVID, you won't want to miss this show!

On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how gastrointestinal inflammation can be measured, and, most importantly, what we can do to reduce the associated risk of cancer. 

On this episode, Five to Thrive Live hosts, Karolyn and Lise will share six surprising ways to lower your risk of cancer and its recurrence. Each of these tips are backed up by published studies and there will be something for everyone in these strategies! 

On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of cancer. Dr. Bjorndal will share her ingredients to creating transformation out of trauma.

On this show, Karolyn talks with leading integrative and naturopathic oncologist Daniel Rubin, ND, FABNO, about prostate cancer, which is the most common cancer among men in the United States. Dr. Rubin will describe his evidence-based approach to treating prostate cancer and talk about new research looking at the natural substance, modified citrus pectin. Dr. Rubin is Co-Founder (along with his wife, Debi Smolinski, ND) and Medical Director of Naturopathic Specialists, LLC, in Scottsdale, AZ, which has been an integral part of the Phoenix metropolitan medical community for the past 20 years.